The greatest gift you can give yourself is being in the moment right now experiencing true happiness with no attachment to anything from the past or what may happen in the future.
Crystal Stone - Truly Your Healing
Before We Meet...
Before We Meet...
This journey to self love, health, wellness, & happiness is designed to look at you as an individual, as we know nothing is a “one size fits all”, especially when it comes to healing, working through obstacles & limiting beliefs, and getting to know your true self. This 12 point journey is for you to come home to yourself.
Along your journey, you will learn things about yourself, be given worksheets, journal prompts, exercises, and practices to go through each week in order to have a clear know-how to become the best YOU possible, and to have this all in your back pocket so that you can sustain the life you want and love, no matter what comes up on this ride called life. We will meet once a week for 12 weeks for that support, guidance, accountability, and love.
As Theodore Roosevelt said, “Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty…” And, there is nothing more valuable in this life than a healthy and happy YOU.
Throughout this journey, we will continue to work together through any changes, because life, if you are truly living it, is always changing and in an up and down motion. With success of this program you will experience a new you.
I provide a safe and judgement free space for all of my clients. What you share with me will be 100% confidential.
Before agreeing to work with each other, we will schedule an Introduction Appointment. This will allow us to talk about what you’re looking for, what I have to offer, and decide if we are a good fit for each other to provide the best success of this journey. Pricing is determined on what you are looking for and customized to fit your needs.
Explore Journey to Self & the Love Within Packages
12 Week Journey to self-love
Week 1
- Awareness of yourself & NOW
- What’s going on in your life?
- What are you surrounded with?
- Traumas you’ve been through (only if comfortable with sharing).
- What is your connection to your inner guidance?
- Intention Setting
- How do you want to show up for this journey?
- What do you want to come out feeling, being, doing?
- Goal Setting for YOU
- Health & Wellness
- Self-Love
- Career
- Love
- Relationships
- Money
***Observing any Obstacles & Limiting Beliefs that come up
Weeks 2 - 4
- Ground
- Meditations
- Journaling
- Chakra Work
- Somatic Practices
- Connect to Self
- Breathwork
- Meditations
- Journaling
- Chakra Work
- Somatic Practices
- Ayurvedic Body Type Work/Eating/Nutrition
- Divine Femininity
- Human Design Archetype and highlights from Human Design by Jenna Zoe. Check out her website and determine your Human Design https://www.myhumandesign.com/
- Astrology - Sun, Moon, Rising, MH, North Node, South Node Printout. Highlights from Madi Murphy's CosmicRx Podcast https://open.spotify.com/show/4iy0Y5B7mytqm1JyxSSxCM
Week 5
- Standards, Boundaries, Self-Worth, Self-Trust
- What standards do you have for yourself?
- What are your standards for what you want?
- What boundaries do you have for YOU and for others?
- Do you break them to yourself or allow others to break them?
- When do you put yourself first?
- Releasing expectations of others…allow them to be on their path and make their own choices.
Weeks 6-7
- Inner Child Healing
- Giving your inner child the love she wanted and needed; the love she still needs.
- Changing the timeline - the outcome.
Weeks 8 - 9
- Shadow Work & Integrating
- Loving all parts of you - this is the key to true happiness and joy.
Weeks 10 - 11
- Emotional Awareness & Forgiveness of yourself and of others
- What is coming up now?
- What do you need to forgive yourself for? What have you already forgiven yourself through this journey?
- What do you need to forgive others for? What/Who have you already forgiven through this journey?
- Calling in your Higher Self - Divine Feminine
- Seeing you living and being grateful as if everything you desire that is in alignment with her are here.
Week 12
- Put into practice - Whole Self-Love
- Always showing up as your highest self; loving you; choosing you in order to live the life you desire with the ones you love.
- Protection & Gratitude
- Meditations to protect your energy and to continue to come back to your highest self.
- Gratitude for all that you have been through and seeing the divine journey in all of it.